About Alcohol free in 14 days - the Naturopathic basis
Starting Out + Planning YOUR path
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Making choices, consciously
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VIDEO - Your intention + aspirations + values = ignite your Mojo (8:43)
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Deeper dive into intention, aspiration and values
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VIDEO - Goal Setting and Planning your 14 days (5:48)
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Process - Review your current relationship with alcohol
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Insights - What exactly is "too much" alcohol?
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A Standard Drink - The Home standard vs the Government standard
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Alcoholic? Or someone experiencing alcohol misuse to some degree? The power of words.
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VIDEO - 6 Tactics to help change your patterns (12:47)
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The 6 Ds to overcoming cravings
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Withdrawal - Immediate supports for heavy drinking
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Additional supports + Withdrawal Manual
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Creating environments for your new patterns to take root
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Party planning strategies (3:07)
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VIDEO - What alcohol does to your body. The story of Ethyl and Ace in 2 parts (18:23)
Meeting your Needs - Feed - Heal - Regenerate
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Hydrate. Hydrate? Hydrate!
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VIDEO - Herbal support for withdrawal + regeneration (9:57)
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VIDEO - Nutritional support for withdrawal + regeneration (5:05)
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Wholistic withdrawal supports + supplement table
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Alcohol's impact on the brain and nervous system
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Eating to enhance calmness
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Calming - GABA supports
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Feeling Happy - Serotonin supports
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Being Motivated - Dopamine supports
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Breathing practice to induce calm via Vagus nerve
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Managing stress and sleeping well
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Process - Pattern shift from Emotional Freedom Technique (EFT)
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Insights - Trauma informed approach (3:33)
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Heart connection - Loving yourself
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Helping your gut and liver
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Sparkle Recipes for Alcohol Free
Costs of Alcohol - Read to reignite your commitment
Your alcohol-free way
