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Sparkle Well Reset Yourself
RESET YOURSELF - YOUR 5 DAY VIRTUAL RETREAT - DAY 1
Overview & your Planner (7:53)
Morning Day 1: Set Your Path - Goals & Gratitude (8:58)
Afternoon Day 1: Systems Thinking - Interview with Erfan Daliri (30:04)
DAY 2
Morning Day 2: Vege in - Plant foods & Play (22:07)
Afternoon Day 2: Permaculture Ways - Interview with Morag Gamble (42:04)
Day 3
Morning Day 3: Get to the root - Craving & Connection (24:56)
Afternoon Day 3: Equanimity Practice - Meditation with Jess Huon
DAY 4
Morning Day 4: Movin' on up - Move & Reset (14:06)
Afternoon Day 4: Psoas release gentle - Yoga with Jessie Chapman of Radiance Retreats (29:15)
Afternoon Day 4: Psoas release dynamic - Yoga with Grant Smith of Smith St Yoga (25:27)
DAY 5
Morning Day 5: New Now - Kindness & Imagining (11:19)
Afternoon Day 5: The imaginal - Story adventure with Charlotte Young
YOU'RE SET - WRAP UP
Reflecting, Wrapping up & Moving forward (5:10)
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Afternoon Day 4: Psoas release dynamic - Yoga with Grant Smith of Smith St Yoga
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