1: AIR: Self concept, Body Assessment, Nutrient Density, Breath and Posture
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1.0 Overview of your optimal weight process (17:29)
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1.1 Where are you now?
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1.2 What 1% change can you make?
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1.3 How do you see yourself?
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1.4 Eating foods that are nutrient rich, not energy dense
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1.4b Nutrient dense snack ideas - SHOPPING LIST
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1.5 How are you holding yourself and how are you breathing?
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1.6 Fat loss: The science of where the fat goes when we lose it.
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1.7 Eating for Planetary Health
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1.8 Phase One Check List
2: Water: Hydration, Hormones, Emotions, Addiction
3: FIRE: Metabolism: Carbohydrates, Insulin, Digestion, Fermented Foods
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3.0 Phase Three Overview (14:12)
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3.1 Carbohydrates: Glycaemic Index: Low Carb diets.
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3.2 Metabolism: Building up and breaking down
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3.3 Foods to support digestive fire
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3.4 The legume low-down
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3.5 Relaxing through the Gastro intestinal tract
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3.5b Mindset of constant renewal
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3.6 Exercise for the gut area
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3.7 Phase Three Check List
4: EARTH: Structure: Protein, Replication, Activating Foods
5: FLOW: Fats, Ketosis, Communication
6: STRUCTURE: Resilience, Minerals, Adrenal Stress, Sleep
7: Lightness: Fasting, Enzymes, Liquid Nutrition
8: Celebration: Personal Power, Habits, Connection
