Sparkle Well Nourish Healthy Weight
21 days to a Healthier You!
FEEL STRONGER, CLEARER AND HEALTHIER IN 21 DAYS!
21- easy steps to help you increase physical and mental energy (and improve your immune function), plus benefit the environment and the people around you.
Your unique spark is precious & important. You’re SO worth the investment.
Cleanse & Renew 21 Days to a Healthier You is an effective, safe, tried and tested method to cleanse, lose excess weight and feel recharged.
What's included:
You receive 21 steps for 21 days - covering everything from mindset, to hydration, nutrition, recipes, herbal medicine, exercise, environmental medicine, and more. Each week join the LIVE group session with renowned Naturopath & Health Educator Sally Mathrick.
Every day you receive an email summarising the concepts
Short lectures describe each step; inspiring, educating and empowering you to make great choices for your health
Concise check-lists and guides will accelerate towards your most radiant self
Select from recipes and meal ideas that support your body to cleanse and shine
Every week, jump onto a LIVE video call to get your questions answered by Sally
You have access for 28 days, in case you need to catch up or revisit (let us know if you need an extra week or so)
About the Sparkle Well Cleanse
Cleansing is about nourishing your body’s systems, supporting elimination and natural detoxification. Embody an empowered space of choosing what you include in your diet, lifestyle and world, rather than compulsively consuming whatever is around you. Cleansing isn’t about deprivation and hardship. Nor about taking a fist full of pills every day. Sparkle Well Cleanse & Renew empowers you to select and create the life that you really want.
There is such a rich world of wellness waiting for you! Don't wait another moment!
We look forward to seeing your shine on the inside!
Course Curriculum
INTRO TO PHASE ONE OF SPARKLE CLEANSE & RENEW
▶ Phase One Overview (1:37)
Sparkle preparation
🕪 Day 1 - Introduction
▶ Planning your 21 days - overview and get your calendars out (6:46)
Hydration
🕪 Day 2 - Hydrate
Find out about your toxic load
🕪 Day 3 - Assess your toxic fingerprint
INTRO TO PHASE TWO OF SPARKLE CLEANSE & RENEW
▶ Phase Two Overview (1:18)
Minerals
🕪 Day 4 - Mineralise yourself
Gut care
🕪 Day 5 - Gut care
Antioxidants
🕪 Day 6 - Antioxidants
Catalyse with enzymes
🕪 Day 7 - Enzymes
INTRO TO PHASE THREE OF SPARKLE CLEANSE & RENEW
▶ Phase Three Overview (1:46)
Reduce toxins in food
🕪 Day 8 - Reduce toxins in food
Reduce toxins on skin
📄 Day 9 - Reduce toxins on skin
Sparkle Elimination channel - urination
🕪 Day 10 - Elimination channel #1 Urination
Sparkle Elimination Channel - Skin
🕪 Day 11 - Elimination channel #2 Skin
Sparkle Elimination Channel - Lungs
🕪 Day 12 - Elimination channel #3 Lungs
Sparkle Elimination Channel - Bowel
🕪 Day 13 - Elimination channel #4 Bowels
Fasting
🕪 Day 14 - Fasting
Addiction and Withdrawal
🕪 Day 15 - Addiction and withdrawal
Breaking the Fast Well
🕪 Day 16 - Breaking the fast
Digital Detox Day
📄 Day 17 - Digital detox
Relaxation
🕪 Day 18 - Relaxation
INTRO TO PHASE FIVE OF SPARKLE CLEANSE & RENEW
▶ Phase Five Overview (1:58)
Detox the home
📄 Day 19 - Detoxing your home
Detox Our Home
📄 Day 20 - Detoxing the greater environment
Welcoming your new normal
🕪 Day 21 - Your New Normal
BONUS Video Library - Short Videos of FAQ and added information
▶ Tips on eating when you're away from home (6:48)
Your Instructor
Sally Mathrick - Health Educator and Naturopath
Sally Mathrick is a health educator, university lecturer and practicing Naturopath since 2003. She works with both individuals and groups. Sparkle Well Programs are the culmination of her careers work in health care, environmental activism and deep ecology.
Personal Well-being = Planetary Health
Sparkle Well Programs take a systems view; embracing both the whole, individual human (body-mind-emotion) AND the world they live in, to map a simple step by step pathway to authentic well-being.
Sparkle Well Programs are underpinned by three concepts: Interconnectedness. Human Potential. Grace.
The programs weave through notions of deep ecological interconnectedness, our innate human potential to consciously and compassionately interact to co-create the next moment, and the vital harmony that pervades the living world; the vis medicatrix naturae; the naturopathic tenet of the healing power of nature.
Sally has written extensively on cleansing and natural detoxification, runs wellness courses and fasting residential retreats, both nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), contributes to conferences, and is a committed life-long learner.
� Frequently Asked Questions
When does the course start and finish?
The course starts now and ends after 28 days - so you have an additional week to make up missed days. Plus that means you get 4 weeks worth of live group meetings too! (If you need more time, send us an email, and we'll extend it out a week or so for you too)
How long do I have access to the course?
You can access your course across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Get started now!
Pay in Full
Access Course and Community - for 60 days
Cleanse & Renew 21-day step by step plan will improve your energy, clarity and happiness, for only $3 per day!!!
$63
Payment plan - over 2 months [total $66]
Access Course and Community - for 60 days
This guided 21 day cleanse plan will improve your energy, clarity and happiness, for only $3 per day!
2 payments of $33/month