Sparkle Well Complete Cleanse
Comprehensive 5-Phase Program to clear and re-vitalise you body, mind AND our world!
Sparkle Well complete program to build your capacity to cleanse safely, revitalise your body and mind, and shine your unique sparkle.
You will soon notice improved energy levels, clearer skin, a spring in your step and twinkle in your eye. You'll have more capacity to contribute to those things you love and value in your world too.
Why do we need to cleanse?
Because good health requires smooth physiological functioning.
Sadly, every body living on our planet today contains toxins. Toxins block healthy function inside the body, which can lead to lowered energy, dulled minds, problematic skin and digestion, and disturbed sleep. Building up toxins can interfere with normal function so much that increase the risk of developing diseases.
Cleansing, or detox, refers to the bodyβs natural cleansing processes that occur in every virtually every cell of your body.
In our polluted world, we need to give some support to this natural process.
Today, we all accumulate a toxic body burden. itβs very important to safely detox. To reduce this burden safely, our body tissues must have nourishment, energy, good organ function and effective elimination. Sparkle Well Complete Cleanse prepares your body to cleanse, then guides you through practices that enhance cleansing, build vitality, increase resilience and helps create a new normal wherein you really shine.
Sparkle Well complete 5-phase process uses the healing power of intention, hydration, foods, herbs, mindfulness, nature connection, and fasting practices to enable safe, natural detoxification and optimal rejuvenation of body, mind and life!
Sign up to Sparkle Well Complete Cleanse and receive your step-by-step course which includes:
Comprehensive, in depth advice, information sheets and bonus special reports #ToxinAware #WholisticDetox
Clear instructions and check lists to cleanse your internal and external environments, through toxin reduction, fasting and cleansing practices #DetoxTaskMaster
Recipes, food plans and shopping lists to nourish and rejuvenate #DeliciousWithBenefits
60 DAYS ACCESS to Sparkle Detox Course, so that you can return to the cleansing community and rich library of detox know-how #DetoxIsAProcess
Support via Sparkle Well FB Group to share and communicate with Sally and others undergoing Sparkle Well Courses
Enjoyment, empowerment and fun! After all, detox isn't about deprivation and denial, it's about throwing off things that don't support your vital, creative spark so you can live in joyful authenticity #NewNormal
JOIN NOW - INVEST IN YOUR GREATER GOOD
Bonus Complete Cleanse Curated downloads for specific cleansing support, including:
Plans for withdrawal of common addictions - sugar, tobacco, alcohol etc
Sparkle Well juice detox recipe e-book
Sparkle Well smoothie recipe e-book
Heavy metal detox guide book
Sparkle Well Gut supports guide
Sparkle Well Home Complete Cleanse manual and check list
Sparkle Well Personal Care manual
Your Instructor
Sally Mathrick - Health Educator and Naturopath
Sally Mathrick is a health educator, university lecturer and practicing Naturopath since 2003. She works with both individuals and groups. Sparkle Well Programs are the culmination of her careers work in health care, environmental activism and deep ecology.
Personal Well-being = Planetary Health
Sparkle Well Programs take a systems view; embracing both the whole, individual human (body-mind-emotion) AND the world they live in, to map a simple step by step pathway to authentic well-being.
Sparkle Well Programs are underpinned by three concepts: Interconnectedness. Human Potential. Grace.
The programs weave through notions of deep ecological interconnectedness, our innate human potential to consciously and compassionately interact to co-create the next moment, and the vital harmony that pervades the living world; the vis medicatrix naturae; the naturopathic tenet of the healing power of nature.
Sally has written extensively on cleansing and natural detoxification, runs wellness courses and fasting residential retreats, both nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), contributes to conferences, and is a committed life-long learner.
Course Curriculum
Phase One: Preparing to Sparkle
βΆ 1.1 How to use this course (1:36)
βΆ 1.2 Water Yourself (4:21)
π 1.3 What's your toxic fingerprint? Sparkle Well Cleanse QUIZ
π 1.4 Renewable You
π 1.5 What are you co-creating? Intention Setting
π 1.6 Wrap Up - Phase One Check list
Phase Two: Creating the Conditions Part A
βΆ 2.0 Overview of creating the conditions (1:17)
π 2.1 Get in the Flow
π 2.2 Get Real in the Pantry
πͺ 2.3 Mineralise yourself - Green Smoothie Manual, Detox Juice Manual & Mineral Broth Recipe
π 2.3a Head more towards alkaline
Phase Two: Creating the Conditions Part B
π 2.4 Boost Enzyme Rich foods
π 2.5 Nurture your gut - Sparkle Gut Supports Guide & Rejuvelac recipe
π 2.7 The Wrap up of Phase Two
π 2.6 Access Antioxidant Power
Phase Three: Reducing Toxins and Supporting Detox Part A
βΆ 3.0 Phase Three Overview (1:45)
π 3.1 Reduce irritants
βΆ 3.2 Toxins Be Gone - Heavy Metal Detox Guide
π 3.3 Addiction (27:45)
π 3.3b A Quick Word...
π 3.4 More support and tactics for withdrawal
Phase Three: Reducing Toxins and Supporting Detox Part B
π 3.5 Truely Personal Care
π 3.6 Rev up Your Detox - Glutathione and Herbs for Cleansing
π 3.7 Support your Immunity
π 3.8 Eat Clean and Simple - Green Smoothies Manual + Shopping List + Meal ideas
π 3.9 Phase Three - The Wrap up Tick off list
Phase Four: Opening and Releasing
βΆ 4.0 Phase Four Overview (1:33)
π 4.1 Time to Chill Out and Deepen Sleep
π 4.2 Move Your Body and Lymph Flowing
π 4.3 Let it Go - Open the Channels of Elimination
π 4.4 Moving E-motions
βΆ 4.5 Fasting and non-doing - Fasting structures, plans & Webinar (30:50)
π 4.6 Help for Detox Adverse Reactions
Phase Four: Opening and Releasing Part B
π 4.7 Detox your Self-talk
π 4.8 Detox your living spaces
π 4.9 Breaking the fast
π 4.99 Wrap up of Phase 4 - Check List
Phase Five: Creating Your New Normal
βΆ 5.0 Phase Five Overview (1:58)
π 5.1 Creating Fresh Spaces
π 5.2 Health-affirming socialising
π 5.3 Harm minimising in the 'normal' world
π 5.4 Detoxing Your World
π 5.5 The Future is NOW
π 5.6 Love Note to You - and Phase 5 It's a wrap
οΏ½ Frequently Asked Questions
When does the course start and finish?
Sparkle Detox course starts now and ends in two months. It is a completely self-paced online course which is structured around a 5 week process - you decide when you start and when you finish, however you'll keep moving with access finishing within 8 weeks.
How long do I have access to the course?
Sixty days. Eight weeks. Two months. However you want to look at it, you have sufficient time to focus to cleanse and refresh your body, mind and life.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days with details of what you weren't happy with, and we will happily give you a full refund.
Get started now!