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Are you looking at your body thinking "What is happening to me!?!?". You are not alone! During menopause, it is common to gain fat, lose muscle and experience low energy. NAVIGATE THE WAY YOUR BODY ADAPTS DURING THIS CRUCIAL CHANGE Content 40min talk delivers 6 drivers of menopausal weight gain, teaching how to nourish your mature feminine for optimal body composition. Presentation slides to accompany the talk Additional handout with more insight BONUS: Recipe ideas & meal planner