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Alcohol FREE in 14 days
Create Your Healthy Relationship with Alcohol
- Course
- By Sally Mathrick - Health Educator and Naturopath
Learn the Drivers of Menopausal Weight Gain, Refresh Your Metabolism & Healthy Weight Management
Are you looking at your body thinking "What is happening to me!?!?". You are not alone! During menopause, it is common to gain fat, lose muscle and experience low energy. NAVIGATE THE WAY YOUR BODY ADAPTS DURING THIS CRUCIAL CHANGE Contents: * 40min talk delivers 6 drivers of menopausal weight gain, teaching how to nourish your mature feminine for optimal body composition. * Presentation slides to accompany the talk * Additional handout with more insight BONUS! Recipe ideas & meal planner
- Digital file
- 3 files
- By Sally Mathrick
Shape Your Menopause - 12 week program
12 weeks to Healthy Mature Body Composition
- Course
- By Sally Mathrick
Sparkle Well Reset Yourself
Your free 5 day Reset Retreat
- Course
- By Sally Mathrick - Health Educator and Naturopath