The keys to Menopausal Weight Gain - Refresh Your Metabolism
3 Files
If you looking at your body thinking "What is happening to me!", you are not alone! In the menopausal transition, we commonly gain fat, lose muscle and have low energy.
YOU CAN DIRECT THE WAY YOUR BODY ADAPTS TO THIS CRUCIAL CHANGE.
- 40min talk delivers the key drivers of menopausal weight gain, so you learn how you can nourish your mature feminine and optimal body composition.
- Presentation slides to follow along
- Note for deeper insight
- Sparkle Well Recipe ideas and meal planner