Sign up Nourish and live into your optimal weight
Overcome your struggle to lose weight with Nourish, and embed the knowledge that will keep you managing healthy weight for the long term.Clear any confusion around what and when to eat, and create a healthier planet while you’re at it!!
Have you been gaining a quiet kilo each year, and suddenly find yourself in the “overweight” or “obese” category as so many people do?!!
Losing excess kilos is a process of eating good food at the right time. Nourish Course focuses you to experience wholefood nutrition as part of your life. Soon, you’ll eat your way to your healthy weight! #deliciouswithbenefits
Nourish shows you a way of eating (reduced carbohydrates featuring within the wholistic eating plan) that also prevents developing chronic diseases, like diabetes type two and most cases of cardiovascular disease, cancer and obesity.
Are you tired of the “Low Fat”, “No carbs”, “High Protein” “Keto” fad diet confusion?
Nourish Course steers away from dogma, nutritional neurosis and confusing “diets”, and guides you, step by step, to what, where and how to nourish yourself, and achieve your healthy weight.
Plus, eating in the way helps to reduce greenhouse gas emissions, which means that each mouthful leads towards a healthier planet for our children's future. This means more peace of mind that you are doing something impactful, not just for yourself, but for your family, community and environment too!
Ever feel like you have no control over your cravings, or that you get caught in a negative spiral of bad food choices?
Nourish Course is not just about food. It also considers your emotions and addictions. It explores how and why your emotions can influence eating choices and nourishment patterns. We also investigate how the foods you eat can impact your mood and emotional states.
Nourish provides processes to help you take control, and make nourishing and vitalising decisions and form habits around them. You’re invited to question the definitions you hold of yourself and encourages you to open and nurture a new ‘emerging future-self’. In this way, Nourish puts you securely in the drivers’ seat.
The more we learn about environmental problems, the more we could feel like there’s nothing we can do about it!
However, what we eat (and don’t eat) every day has a huge impact on the greenhouse gasses entering the environment, according to Project Drawdown top 100 solutions to global warming. Just recently, The Planetary Health Diet was created based on the studies of 36 commissioners around the globe, which is detailed in “Food in the Anthropocene: The Eat-Lancet Commission on healthy diets from sustainable food systems”. The Canadian Food Guidelines have recently been updated and reflect a similar approach.
Nourish dietary guidelines is aligned with this predominantly plant-based, flexitarian style diet. It is a key way we can all create health, for ourselves, our families, communities and ultimately for our planet in the years to come!
Having a precious human body can be hugely insightful, if only we took the time to tune into it!
Each week you’re encouraged and guided to try out and introduce new ways of eating, thinking and moving to promote healthy longevity and sustainable healthy weight loss, and reflect on how that works for you. This way of living is a practice to be nurtured.
You’ll be encouraged to set yourself up to win (simple, baby steps). Keep going with those that make you feel good, inspired and enlivened by. You start to tune in more with your inner knowing of what makes you feel good.
There are many ways to nourish yourself. The key is to nourish the way YOU want, that feels right for YOU. After all, you're in a better position than anyone else on the planet, to know what's truly right for you.
Sally Mathrick is a health educator, university lecturer and practicing Naturopath since 2003. She works with both individuals and groups. Sparkle Well Programs are the culmination of her careers work in health care, environmental activism and deep ecology.
Personal Well-being = Planetary Health
Sparkle Well Programs take a systems view; embracing both the whole, individual human (body-mind-emotion) AND the world they live in, to map a simple step by step pathway to authentic well-being.
Sparkle Well Programs are underpinned by three concepts: Interconnectedness. Human Potential. Grace.
The programs weave through notions of deep ecological interconnectedness, our innate human potential to consciously and compassionately interact to co-create the next moment, and the vital harmony that pervades the living world; the vis medicatrix naturae; the naturopathic tenet of the healing power of nature.
Sally has written extensively on cleansing and natural detoxification, runs wellness courses and fasting residential retreats, both nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), contributes to conferences, and is a committed life-long learner.