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Complete and Continue
Sparkle Well Complete Cleanse
Phase One: Preparing to Sparkle
1.1 How to use this course (1:36)
1.2 Water Yourself (4:21)
1.3 What's your toxic fingerprint? Sparkle Well Cleanse QUIZ
1.4 Renewable You
1.5 What are you co-creating? Intention Setting
1.6 Wrap Up - Phase One Check list
Phase Two: Creating the Conditions Part A
2.0 Overview of creating the conditions (1:17)
2.1 Get in the Flow
2.2 Get Real in the Pantry
2.3 Mineralise yourself - Green Smoothie Manual, Detox Juice Manual & Mineral Broth Recipe
2.3a Head more towards alkaline
Phase Two: Creating the Conditions Part B
2.4 Boost Enzyme Rich foods
2.5 Nurture your gut - Sparkle Gut Supports Guide & Rejuvelac recipe
2.7 The Wrap up of Phase Two
2.6 Access Antioxidant Power
Phase Three: Reducing Toxins and Supporting Detox Part A
3.0 Phase Three Overview (1:45)
3.1 Reduce irritants
3.2 Toxins Be Gone - Heavy Metal Detox Guide
3.3 Addiction (27:45)
3.3b A Quick Word...
3.4 More support and tactics for withdrawal
Phase Three: Reducing Toxins and Supporting Detox Part B
3.5 Truely Personal Care
3.6 Rev up Your Detox - Glutathione and Herbs for Cleansing
3.7 Support your Immunity
3.8 Eat Clean and Simple - Green Smoothies Manual + Shopping List + Meal ideas
3.9 Phase Three - The Wrap up Tick off list
Phase Four: Opening and Releasing
4.0 Phase Four Overview (1:33)
4.1 Time to Chill Out and Deepen Sleep
4.2 Move Your Body and Lymph Flowing
4.3 Let it Go - Open the Channels of Elimination
4.4 Moving E-motions
4.5 Fasting and non-doing - Fasting structures, plans & Webinar (30:50)
4.6 Help for Detox Adverse Reactions
Phase Four: Opening and Releasing Part B
4.7 Detox your Self-talk
4.8 Detox your living spaces
4.9 Breaking the fast
4.99 Wrap up of Phase 4 - Check List
Phase Five: Creating Your New Normal
5.0 Phase Five Overview (1:58)
5.1 Creating Fresh Spaces
5.2 Health-affirming socialising
5.3 Harm minimising in the 'normal' world
5.4 Detoxing Your World
5.5 The Future is NOW
5.6 Love Note to You - and Phase 5 It's a wrap
Teach online with
3.3b A Quick Word...
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