Shape Your Menopause - 12 week program

12 weeks to Healthy Mature Body Composition

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Cultivate your Menopausal Transition

Join Shape Your Menopause for a 12-week, step-by-step, naturopathic adventure. Feel encouraged and empowered to navigate your menopausal transformation (and avoid excessive menopausal weight gain!). Learn and apply practical tools to build strong muscles and bones, nourish connective tissues and ensure healthy fat levels to feel good now. Plus feel inspired about your approaching post-menopausal zeal!

We guarantee you’ll trim at least 3cm from your waist line—or your money back!

Shape Your Menopause Program kicks off Saturday 22nd March 2025. Places are limited!


What's inside?

> your new nutritional needs and be empowered to nourish your whole body for menopause

> delicious practices that improve your fat burning capacity, enhance vitality, and effortlessly reduce caloric energy intake

> inspirational recipes, meal plans and guides each week to create a gastronomic adventure

> kitchen cupboard remedies to trigger a master energy regulator and increase fat burning

> easy to instill, daily habits that enable deeper sleep than you’ve had in ages

> increase your metabolic rate (using a pack of frozen peas)

> natural remedies and supports to nourish and enhance healthy hormone production and function

> Lifestyle practices to support muscle mass and bone density

> insight into blood pathology results, and what to do about them

> and SO much more!!

Curriculum Overview:

Week 1 - Setting your course and trajectory

Week 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep

Week 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction

Week 4 - Complex Carbs, Bowel Biota & Balancing Blood Glucose

Week 5 - Proteins, Phytoestrogens & Plank Pose

Week 6 - Movement, Circulation & Water Therapy

Week 7 - Oils, Ice & Burning Fat

Week 8 - Cleansing, Toxins and Hormonal Harmony

Week 9 - Reflection, Emotional Weight and Healing

Week 10 - Aperitifs, Alcohol and Liver Supports

Week 11 - Fluids, Phenols and Plant Waters

Week 12 - New Habits and Celebrating You At 70yrs

Each week delivers you THREE action steps to try on for size. Keep the ones you like.

Remember, every step you make impacts your adaptation through your transformation.

Your Instructor


Sally Mathrick
Sally Mathrick

Sally generously gives you over two decades of wholistic health insights, direct and clinical experience of the menopausal transition.
Writer, Health Educator & Naturopath - Fellow ASLM, Member NHAA
B.Arts (Melb Uni), B.Nat. (SCU), Grad.Dip.B.Med.Management (UTas)


Course Curriculum


  BONUS MENOPAUSAL METABOLISM PRESENTATION
Available in days
days after you enroll
  Week 1 - Setting Course to Shape Your Menopause
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts March 22nd. It is a completely self-paced online course - you decide when you start and when you finish. You have 6 months access. If you wish to retake the program, you get a very generous alumni discount!
How long do I have access to the course?
How does 6 months access sound? After enrolling, you have unlimited access to this course for 6 months - across any and all devices you own. This includes posing questions in the lesson comments for advice and insights.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!