Shape Your Menopause - 12 Module Program

Delivered over 12 weeks, with access for a year, effective actions to shape your healthy maturing body for your version of menopausal zeal.

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Cultivate your Menopausal Transition

Join Shape Your Menopause for a step-by-step, life enhancing adventure. Delivered over 12 weeks with access for 12 months.

Learn to steer your menopausal adaptation, tap your mature vital energy - and start living with zest!

Be encouraged, empowered and educated to navigate your menopausal transformation (and avoid excessive menopausal weight gain!).

Join the exclusive Sparklings Community and explore additional aspects of menopause, share and connect with others, and have fun.

This program will teach you how to apply food and lifestyle practices to control rising cholesterol or blood glucose levels. Learn and apply practical actions that will help you think more clearly, build strong muscles and bones, nourish your connective tissues, balance your moods, improve your energy and feel good now. Plus, you'll be laying the foundations to reduce your risk of developing chronic diseases.

Feel inspired and excited about living your version of post-menopausal zest!

We guarantee you’ll feel better about your waist line - and more in control of your life —or your money back!

Shape Your Menopause Program is now running - you can start straight away.


Join Shape Your Menopause Now!


More information about what's inside Shape Your Menopause

Sally provides a taster about how you will start to shape your menopause and tap your inner zeal.


Your Instructor


Sally Mathrick
Sally Mathrick

Sally generously gives you over two decades of wholistic health insights, direct and clinical experience of the menopausal transition.
Writer, Health Educator & Naturopath - Fellow ASLM, Member NHAA
B.Arts (Melb Uni), B.Nat. (SCU), Grad.Dip.B.Med.Management (UTas)


Course Curriculum


  INTRODUCTION
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  BONUS MENOPAUSAL METABOLISM PRESENTATION
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  Module 1 - Setting Course to Shape Your Menopause
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  Module 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep
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  Module 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction
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  Module 4 - Complex Carbs, Balanced Blood Glucose and a Sour shot
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  Module 5 - Proteins, Phytoestrogens & Plank Pose
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  Module 6 - Movement and Circulation
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  Module 7 - Oils, Ice & Burning Fat
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  Module 8 - Cleansing, Toxins and Hormonal Harmony
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  Module 9 - Reflection, Emotional Weight and Healing
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  Module 10 - Aperitifs, Alcohol and Liver Supports
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  Module 11 - Fluids, Phenols and Plant Waters
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  Module 12 - New Habits and Celebrating You At 70yrs
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  Complete Downloads
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Frequently Asked Questions


When does the course start and finish?
Your course starts when you enrol. It is a completely self-paced online course - you decide when you start and when you finish. You have 12 months access to all the videos and the community meetups for the 12 months too. You can download all the materials and keep them forever. If you wish to retake the program, you get a very generous alumni discount!
How long do I have access to the course?
How does 12 months access sound? After enrolling, you have unlimited access to this course for a whole year - across any and all devices you own. This includes posing questions in the lesson comments for advice and insights. Plus you become a member of the Sparklings Community for evolving midlife.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Plus if you go through the entire program, and don't 'lose 3cms from your waist' we'll refund your money (it's very unlikely that this will happen though, as the 36 actions embedded in the program are effective in healthy weight management : )
Can I access via my phone?
Yes. First, you need to download the Teachable App from an App store. Then log in to Sparkle Well school via the App, and voila! You can watch the videos and read the content at your convenience.
Should I join if I'm taking Menopausal Hormone Therapy (HRT/MHT)?
Yes! Shape Your Menopause will help women taking MHT as well those who are not. The actions and insights in Shape Your Menopause will nourish your body and mind when you take MHT, and educate you to make informed decisions about your evolution through the transition.

Get started now!