Cultivate your Menopausal Transition
Join Shape Your Menopause for a 12-week, step-by-step, naturopathic adventure. Feel encouraged and empowered to navigate your menopausal transformation (and avoid excessive menopausal weight gain!). Learn and apply practical tools to build strong muscles and bones, nourish connective tissues and ensure healthy fat levels to feel good now. Plus feel inspired about your approaching post-menopausal zeal!
We guarantee you’ll trim at least 3cm from your waist line—or your money back!
Shape Your Menopause Program kicks off Saturday 22nd March 2025. Places are limited!
What's inside?
> your new nutritional needs and be empowered to nourish your whole body for menopause
> delicious practices that improve your fat burning capacity, enhance vitality, and effortlessly reduce caloric energy intake
> inspirational recipes, meal plans and guides each week to create a gastronomic adventure
> kitchen cupboard remedies to trigger a master energy regulator and increase fat burning
> easy to instill, daily habits that enable deeper sleep than you’ve had in ages
> increase your metabolic rate (using a pack of frozen peas)
> natural remedies and supports to nourish and enhance healthy hormone production and function
> Lifestyle practices to support muscle mass and bone density
> insight into blood pathology results, and what to do about them
> and SO much more!!
Curriculum Overview:
Week 1 - Setting your course and trajectory
Week 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep
Week 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction
Week 4 - Complex Carbs, Bowel Biota & Balancing Blood Glucose
Week 5 - Proteins, Phytoestrogens & Plank Pose
Week 6 - Movement, Circulation & Water Therapy
Week 7 - Oils, Ice & Burning Fat
Week 8 - Cleansing, Toxins and Hormonal Harmony
Week 9 - Reflection, Emotional Weight and Healing
Week 10 - Aperitifs, Alcohol and Liver Supports
Week 11 - Fluids, Phenols and Plant Waters
Week 12 - New Habits and Celebrating You At 70yrs
Each week delivers you THREE action steps to try on for size. Keep the ones you like.
Remember, every step you make impacts your adaptation through your transformation.
Your Instructor
Sally generously gives you over two decades of wholistic health insights, direct and clinical experience of the menopausal transition.
Writer, Health Educator & Naturopath - Fellow ASLM, Member NHAA
B.Arts (Melb Uni), B.Nat. (SCU), Grad.Dip.B.Med.Management (UTas)