INTRODUCTION
BONUS MENOPAUSAL METABOLISM PRESENTATION
Module 1 - Setting Course to Shape Your Menopause
Module 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep
Module 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction
Module 4 - Complex Carbs, Balanced Blood Glucose and a Sour shot
Module 5 - Proteins, Phytoestrogens & Plank Pose
Module 6 - Movement and Circulation
Module 7 - Oils, Ice & Burning Fat
Module 8 - Cleansing, Toxins and Hormonal Harmony
Module 9 - Reflection, Emotional Weight and Healing
Module 10 - Aperitifs, Alcohol and Liver Supports
Module 11 - Fluids, Phenols and Plant Waters
Module 12 - New Habits and Celebrating You At 70yrs
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