BONUS MENOPAUSAL METABOLISM PRESENTATION
INTRODUCTION
Week 1 - Setting Course to Shape Your Menopause
Week 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep
Week 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction
Week 4 - Complex Carbs, Balanced Blood Glucose and a Sour shot
Week 5 - Proteins, Phytoestrogens & Plank Pose
Week 6 - Movement and Circulation
Week 7 - Oils, Ice & Burning Fat
Week 8 - Cleansing, Toxins and Hormonal Harmony
Week 9 - Reflection, Emotional Weight and Healing
Week 10 - Aperitifs, Alcohol and Liver Supports
Week 11 - Fluids, Phenols and Plant Waters
Week 12 - New Habits and Celebrating You At 70yrs
