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Shape Your Menopause - 12 week program
BONUS MENOPAUSAL METABOLISM PRESENTATION
Understand the shifts of Menopausal Metabolism (36:10)
INTRODUCTION
A few guide lines for the program
Week 1 - Setting Course to Shape Your Menopause
Action: Hydrating with caring presence (4:50)
Action: Knowing where you are now (4:40)
Action: Vision where you're going (16:23)
Recipe ideas for Week 1
Week 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep
Action: Get Some Sleep! (3:33)
Action: Fasting overnight (4:44)
Action: Celebrating Breakfast (2:47)
Recipe ideas for Intermittent Fasting
Week 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction
Action: Relaxation moments (5:23)
Action: Mineral richness (3:14)
Action: Eat Salad First (Caloric restriction incognito) (2:11)
Recipe ideas for Vegetarian Bone Building
Week 4 - Complex Carbs, Balanced Blood Glucose and a Sour shot
Action: No 'in-between' eating (Caloric restriction incognito, again) (2:49)
Action: A sour shot daily (2:48)
Action: Celebrate Diversity (3:46)
Week 5 - Proteins, Phytoestrogens & Plank Pose
Action: Meeting protein needs (2:36)
Action: Plants, proteins, estrogens (3:37)
Action: Build muscle (3:40)
Recipe ideas for Higher Protein and Lower Carbohydrate eating
Week 6 - Movement and Circulation
Action: Circulation supporters (3:00)
Action: Mix up your Underwear (3:13)
Action: Brushing your skin (2:56)
Recipe ideas for more Plant based meals
Week 7 - Oils, Ice & Burning Fat
Action: Crunch your numbers (Caloric restriction expose) (4:29)
Action: Eliminate Seed Oils (3:19)
Action: Ice ice baby (3:13)
Week 8 - Cleansing, Toxins and Hormonal Harmony
Action: Eat Rainbows (2:23)
Action: No Plastic in the Dishwasher (2:13)
Action: Tweaking Energy out and Energy in (Caloric restriction continues) (3:24)
Recipe ideas for Nourishing your Skin
Week 9 - Reflection, Emotional Weight and Healing
Action: Journal for reflection and liberation (3:16)
Action: Posture for power (2:51)
Action: Self massage (and an old trick from China) (4:09)
EXTRA - Lecture on Stress and Love (Cortisol and Oxytocin) (79:58)
Recipe ideas for Thyroid Health
Week 10 - Aperitifs, Alcohol and Liver Supports
Action: Aperitifs (2:21)
Action: Alcohol-free (2:47)
Action: Liver love (3:18)
Recipe ideas for Women's Hormone Balance
Week 11 - Fluids, Phenols and Plant Waters
Action: Liquid nutrition (2:21)
Action: Tapping gentle plant power (2:38)
Action: Intermittent dieting - Phase 3 (4:05)
Recipe ideas to Use Linseed
Week 12 - New Habits and Celebrating You At 70yrs
Action: Loving new habits (2:33)
Action: Empowering reflections (2:31)
Action: Celebrating zeal (2:13)
Recipe ideas for Midlife Nourishment
Teach online with
Action: Mix up your Underwear
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