Alcohol FREE in 14 days

Create Your Healthy Relationship with Alcohol

Join and Get Started Right Away!

Is it time to break up with Alcohol?

Join Now & Get Started Straight Away!

Make real changes in the way you and alcohol hang out...

For two weeks you'll be guided to create healthy ways to enjoy alcohol for good.

Ways which are;

  • kinder to your body and mind
  • more fun
  • empowering
  • aligned with your true aspirations
  • nourishing healthy relationships with others

Alcohol Free in 14 days Program gives you the tools for fresh ways of living that boost your energy and mood.

You might decide to cut back to a set number of standard drinks a week, or stop drinking for a while all together, or stop then resume with a different usage pattern.

It's up to you.

The program accommodates and provides supports for which every approach you take.

Throughout the program you will:

  • Learn about natural medicines that reduce cravings and consumption needs without side effects
  • Natural ways to restore and rejuvenate your body and mind.
  • Build your capacity for self-discipline, leverage your strengths and tap your deep motivations and aspirations
  • Nourish a healthier waistline and learn about empty calories hidden in alcohol
  • Practice simple, effective mindfulness techniques to calm, ground and relax
  • Enjoy activities and ways of socialising that are fun, engaging and alcohol-free
  • Experience deeper, more replenishing sleep
  • Prioritise quality over quantity
  • Explore new drinks and meals that balance and nourish you body and mind
  • Live the life that vibes of freedom and enjoyment, not anxiety and social awkwardness


  • 15 recipes that support kidney, liver and nervous system
  • Intel on top supplements (and their doses) to support withdrawal, regenerate and balance from alcohol use
  • Perspectives to develop a kinder and more grateful relationship to yourself and with alcohol
  • Effective ways to shift from wine down to a true wind down
  • The hard facts on why it’s important to keep alcohol as a “sometimes” factor in your life – impacts on your mind and body, as well as its impact on your wallet and waist line
  • Daily health hacks emailed directly to your inbox

If you want to break some bad habits with alcohol, this program is for you.

Designed to encourage, guide and empower you to develop the relationship with alcohol, and life, that is a hoot, wholesome and the one YOU choose.

Plus, improving your relationship with alcohol contributes to evolving a culture around alcohol that’s more enjoyable and health giving for everyone. The program helps to generate a culture of celebration and appreciation of life, where alcohol takes a back seat, not the driver's. It is virtuous cycle. One of freedom, enjoyment and love, not enslavement, shame, ridicule, or regret.

The moderation approach focuses on pleasure and reward to help minimise binge rebounds. It is also empowering to enable some deep reflection on any lapsing back into old patterns, using tools designed to support real behaviour change.

Course Curriculum

  About Alcohol free in 14 days - the Naturopathic basis
Available in days
days after you enroll

Your Instructor

Sally Mathrick - Health Educator and Naturopath
Sally Mathrick - Health Educator and Naturopath

Sally Mathrick is a health educator, university lecturer and practicing Naturopath since 2003. She works with both individuals and groups. Sparkle Well Programs are the culmination of her careers work in health care, environmental activism and deep ecology.

Personal Well-being = Planetary Health
Sparkle Well Programs take a systems view; embracing both the whole, individual human (body-mind-emotion) AND the world they live in, to map a simple step by step pathway to authentic well-being.

Sparkle Well Programs are underpinned by three concepts: Interconnectedness. Human Potential. Grace.

The programs weave through notions of deep ecological interconnectedness, our innate human potential to consciously and compassionately interact to co-create the next moment, and the vital harmony that pervades the living world; the vis medicatrix naturae; the naturopathic tenet of the healing power of nature.

Sally has written extensively on cleansing and natural detoxification, runs wellness courses and fasting residential retreats, both nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), contributes to conferences, and is a committed life-long learner.

Frequently Asked Questions

When does the course start and finish?
The course starts NOW. It is a self-paced, online course. You'll receive an email series for the first 14 days.
How long do I have access to the course?
You have access to all content for 28 days. After enrolling, you have access the ENTIRE course content - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!