Alcohol FREE in 14 days

Make real changes in the way you and alcohol hang out...

For two weeks you'll be guided to create healthy ways to enjoy alcohol for good.

Ways which are;

• kinder to your body and mind
• more fun
• empowering
• aligned with your true aspirations
• nourishing healthy relationships with others

Alcohol Free in 14 days Program gives you the tools for fresh ways of living that boost your energy and mood.

You might decide to cut back to a set number of standard drinks a week, or stop drinking for a while all together, or stop then resume with a different usage pattern.

It's up to you.

The program accommodates and provides supports for which every approach you take.

Throughout the program you will:

• Learn about natural medicines that reduce cravings and consumption needs without side effects
• Natural ways to restore and rejuvenate your body and mind.
• Build your capacity for self-discipline, leverage your strengths and tap your deep motivations and aspirations
• Nourish a healthier waistline and learn about empty calories hidden in alcohol
• Practice simple, effective mindfulness techniques to calm, ground and relax
• Enjoy activities and ways of socialising that are fun, engaging and alcohol-free
• Experience deeper, more replenishing sleep
• Prioritise quality over quantity
• Explore new drinks and meals that balance and nourish you body and mind
• Live the life that vibes of freedom and enjoyment, not anxiety and social awkwardness

Bonuses:

• 15 recipes that support kidney, liver and nervous system
• Intel on top supplements (and their doses) to support withdrawal, regenerate and balance from alcohol use
• Perspectives to develop a kinder and more grateful relationship to yourself and with alcohol
• Effective ways to shift from wine down to a true wind down
• The hard facts on why it’s important to keep alcohol as a “sometimes” factor in your life – impacts on your mind and body, as well as its impact on your wallet and waist line
• Daily health hacks emailed directly to your inbox

If you want to break some bad habits with alcohol, this program is for you.

Designed to encourage, guide and empower you to develop the relationship with alcohol, and life, that is a hoot, wholesome and the one YOU choose.

Plus, improving your relationship with alcohol contributes to evolving a culture around alcohol that’s more enjoyable and health giving for everyone. The program helps to generate a culture of celebration and appreciation of life, where alcohol takes a back seat, not the driver's. It is virtuous cycle. One of freedom, enjoyment and love, not enslavement, shame, ridicule, or regret.

The moderation approach focuses on pleasure and reward to help minimise binge rebounds. It is also empowering to enable some deep reflection on any lapsing back into old patterns, using tools designed to support real behaviour change.