If we remove the cause of unwanted behaviours or diseases, then we are more likely able to overcome it for good. This is a basic tenet - remove the cause.

While we are all very different, commonly excessive amounts or poorly managed stress can trigger alcohol misuse.

Stress & Safety: Unpacking cortisol & oxytocin: Creating the conditions for creativity and flow.

This 75-minute presentation considers the effects of stress and of safety, and how we can optimise these to create flow in our lives.

It first unpacks stress, and the main stress hormone cortisol, and how it impacts the way we think, feel and act. Then it explores what happens when we feel safe, and the effect of a key hormonal and nervous driver oxytocin. Finally, it considers ways to foster life that has the right amount of stress and safety to enable "The flow", and enriched, engaging and enjoyable way of living your unique life.

Recorded live at Newkind Social Change Conference on DjaDjaWurrung country, Nov 2024

(Recording may play faster (1.5x speed), so please go to settings clog and make it normal speed : )