Sparkle Well Reset Yourself

Your free 5 day Reset Retreat

We are living through many shifts and changes in 2023

Everyone is being impacted differently. And we all know, change can be stressful.

Reset Yourself is designed to help you manage better. It helps to navigate these social, environmental and political changes, through laying out ways of thinking that lead to feeling more connected and hopeful. This 5 day experience is rich in effective practices, tools and fresh thinking aimed to support your health, and feel encouraged and an important element in the collective process of the 2020s.

You will benefit from leading experts sharing insights about Systems Thinking - Erfan Daliri - and Permaculture - Morag Gamble - as inclusive and exciting frameworks to our upbringings of right-wrong, good-bad, master-servant colonialist ways of thinking.

Plus access two excellent Yoga classes to help release the ingrained habits from Jessie Chapman and Grant Smith. Nourishing mindfulness practice to connect deeply with yourself here and now from Jess Huon. And a guided storytelling journey into yourself and let go of that which you no longer want from author Charlotte Young.

You will feel stronger in body and mind ( immunity too), through daily simple dietary shifts and natural healing ideas from Sparkle Well School's in house teacher and Naturopath, Sally Mathrick.

After this 5 day program you will be more able to respond in the best way possible to what's happening around you; because you will feel more grounded, connected and optimistic about our world.

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Sparkle Well Reset Yourself is a virtual retreat providing tools to help most people, most of the time. Select and apply those that resonate with you.

There’s no SINGLE way to “reset”, only your way for you. So Reset Yourself!

Join us for this 5-day virtual retreat to refresh your body and mind for the season ahead.

You have access for 14 days, and can return repeatedly during that time.

Check out the PREVIEW below

Your Instructor

Sally Mathrick - Health Educator and Naturopath
Sally Mathrick - Health Educator and Naturopath

Sally Mathrick is a health educator, university lecturer and practicing Naturopath since 2003. She works with both individuals and groups. Sparkle Well Programs are the culmination of her careers work in health care, environmental activism and deep ecology.

Personal Well-being = Planetary Health
Sparkle Well Programs take a systems view; embracing both the whole, individual human (body-mind-emotion) AND the world they live in, to map a simple step by step pathway to authentic well-being.

Sparkle Well Programs are underpinned by three concepts: Interconnectedness. Human Potential. Grace.

The programs weave through notions of deep ecological interconnectedness, our innate human potential to consciously and compassionately interact to co-create the next moment, and the vital harmony that pervades the living world; the vis medicatrix naturae; the naturopathic tenet of the healing power of nature.

Sally has written extensively on cleansing and natural detoxification, runs wellness courses and fasting residential retreats, both nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), contributes to conferences, and is a committed life-long learner.

Thank you for opening your mind to the content of Reset Yourself. We are offering it for free because we believe there are regenerative ways to reshape our systems that are equitable, caring and way more fun, and these are tools that can help orient us towards ways of living together that are more tolerant, and quite frankly, as a more responsible and evolved human race.

We can do this!

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