Your 5 day Virtual Retreat
We are living through such remarkable times.
Everyone is being impacted differently, but chances are it’s been a bit of a stressful year for you.
Reset Yourself 2020 is designed to help you manage better. It is a 5 day experience of effective practices, tools and fresh thinking to help you feel strong in body and mind ( including immunity). It is intended to empower you to respond in the best way possible to the events unfolding around you, because you feel rejuvenated, more confident and healthy.
Sparkle Well Reset Yourself 2020 is a virtual retreat providing tools to help most people, most of the time. Select and apply those that resonate with you.
There’s no SINGLE way to “reset”, only your way for you.
Join Naturopath Sally Mathrick and other leading wellness facilitators for this FREE 5-day virtual retreat to refresh your body and mind for the season ahead.
Sally Mathrick is a health educator and practising Naturopath since 2003 working with both individuals and groups. Sparkle Courses are the culmination of her careers work.
Her approach is wholistic, embracing not just the entire individual (body-mind-emotion) but also the environment and society they live in. Underpinning the courses at Sparkle Well School are three concepts:
- human potential
This acknowledges our interconnectedness with our environment, and thus our capacity to consciously and compassionately interact to co-create a beautiful wonderful world.
Sally has written extensively on cleansing and natural detoxification, has run hundreds of wellness courses and numerous fasting retreats in Australia, nationally and internationally. She earned three university degrees (Arts, Science and Complementary Medicine), and is committed to life-long learning.
StartOverview & your Planner (7:53)
StartAfternoon Day 1: Systems Thinking - Interview with Erfan Daliri (30:04)
StartMorning Day 2: Vege in - Plant foods & play (22:07)
StartAfternoon Day 2: Permaculture ways - Interview with Morag Gamble (42:04)
StartMorning Day 3: Get to the root - Craving & connection (24:56)
StartAfternoon Day 3: Equanimity Practice - Meditation with Jess Huon
StartMorning Day 4: Movin' on up - Move & Reset (14:06)
StartAfternoon Day 4: Psoas release - Yoga with Jessie Chapman
StartMorning Day 5: New Now - Kindness & imagining (11:19)
StartAfternoon Day 5: The imaginal - Story adventure with Charlotte Young
StartReflecting, Wrapping up & Moving forward (5:10)